Top 10 Foods for Healthy Hair
• Eggs
Eggs are rich in biotin and protein, both essential for strong and healthy hair. Biotin helps produce keratin, the key hair protein.
• Salmon
Packed with omega-3 fatty acids, protein, and vitamin D, salmon nourishes hair follicles and promotes scalp health.
• Spinach
A great source of iron, vitamin A, and vitamin C, spinach helps the body produce sebum, the natural oil that conditions hair.
• Avocados
Loaded with vitamin E and healthy fats, avocados support scalp circulation and protect hair from oxidative stress.
• Nuts (especially almonds and walnuts)
Rich in vitamin E, zinc, and omega-3s, nuts help improve hair thickness and shine.
• Sweet Potatoes
High in beta-carotene, which converts to vitamin A, sweet potatoes encourage the production of healthy scalp oils and prevent dull hair.
• Greek Yogurt
Contains protein, vitamin B5 (pantothenic acid), and vitamin D, all of which help strengthen hair and improve its texture.
• Berries
Packed with antioxidants and vitamin C, berries help protect hair follicles from damage and assist in collagen production, a vital part of hair structure.
• Oysters
One of the best sources of zinc, which supports hair growth and repair. Zinc deficiency is linked to hair loss and dandruff.
• Beans and Lentils
Great plant-based sources of protein, iron, zinc, and biotin—all crucial nutrients for maintaining healthy hair.
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